Special Classes

Yoga For Stiff Guys is a 2 hour class offered 2-3 times per year for guys of any age with tight muscles and joints to help them begin a regular yoga practice. Instruction is given in a slow, safe way to initiate the “thaw” in long-held or habitual resistance in the body, both physically and psychologically.

Our New Moon Yoga For Women is a uniquely crafted ceremonial gathering that blends yoga, meditation, visualization and sisterhood fun into a monthly ritual that connects women more deeply to rhythms and ways of the moon.

Valentine’s Day Class is a 2-hour class designed for couples wanting to share a restorative partner yoga class together to honor this special day. It is an all-levels class with light refreshments provided after class.

This special Fourth of July Class has become a festive favorite, designed to increase your energy for the day with a dynamic, all-level, flow-style class and special holiday appropriate music. All levels are welcome so come prepared to have some “sweaty” fun.