Workshops

Intro to Yoga is an evening class, once a week for three weeks, offered every month and designed for students with no previous yoga experience or those needing a basic refresher course

Yoga Basics is a Saturday afternoon 3 hour class offered once every quarter which focuses on a specific topic (ie therapeutics, breathing, meditation, working with props) or set of yoga poses (ie backbends, forward bends, arm balances, inversions) for those who want to take their practice deeper.

Guest Teacher Workshops vary in topics, times and instructors